Introduction
Heart palpitations are pulses that abruptly become more noticeable.
Your heart may feel like it is pounding, fluttering or beating irregularly, often for just a couple of seconds or minutes.
Palpitations might seem alarming, but typically they are harmless and aren't an indicator of an issue with your heart.
Yet, palpitations accompanied by other symptoms, like dizziness or tightness in your chest, can occasionally be an indicator of a heart trouble (see below).
You need to see with your GP if you are concerned or when you have palpitations together with other symptoms.
The causes of heart palpitations?
Lifestyle causes
Palpitations could be activated by a surge of adrenaline, a hormone your body discharges once you have overexerted yourself or when you're feeling restless, restless or excited.
Eating rich, spicy foods, smoking, drinking excessive levels of alcohol or caffeine, and using recreational drugs can all really bring on palpitations.
Try to reduce your stress levels by using relaxation techniques and moderating the level of exercise you do, in case you believe your palpitations are being caused by lifestyle factors.
You prevent using recreational drugs and should also lower your consumption of coffee or energy drinks.
Panic attacks
For those who have routine palpitations and also have feelings of stress, anxiety and panic, you might be experiencing panic attacks.
A panic attack can cause an overwhelming awareness of dread, fear and anxiety, accompanied by nausea, sweating, trembling and palpitations.
Panic attacks may be frightening and intense, but are not usually dangerous. Read more on the subject of panic attacks.
Drugs
Less typically, palpitations may be a side effect of some kinds of medicine, for example asthma inhalers or tablets to get a thyroid problem.
If you believe drugs may cause your palpitations, speak to your GP. Don't stop taking a prescribed treatment without first consulting with your GP.
Periods, pregnancy as well as the menopause
Palpitations can occasionally be caused by hormonal changes during a female 's periods, during pregnancy, or across the time of the menopause. However, all these are generally only temporary and not a cause for concern.
Medical conditions
The following conditions can make the heart beat faster, stronger or irregularly, and could be a reason for heart palpitations:
an overactive thyroid
a low blood glucose level
anaemia
Some forms of blood pressure that is low
a high temperature (fever) of 38C (100.4F) or above
a heart problem (see below)
When you could have a heart trouble
See your GP if you begin to experience palpitations more often, or should they get worse or occur with other symptoms for example dizziness or tightness in your chest. You might possess a heart rhythm problem (arrhythmia), for example atrial fibrillation or supraventricular tachycardia (SVT).
Additionally, there are other, less common, heart rhythm conditions which may function as the reason for your palpitations. Appropriate tests can determine these. Ask them to describe it to you personally when hospital or your GP discovers the exact problem by means of your heart.
Seeing your GP
Your GP will often perform an electrocardiogram (ECG) to evaluate your heartbeat and rhythm. This could immediately verify whether there's a difficulty and whether treatment is needed.
In the event you're not having palpitations at the time of the evaluation but, the results of an ECG will frequently be totally regular.
Atrial fibrillation
Atrial fibrillation is among the very most typical heart rhythm problems and is an important source of stroke (a grave medical condition that can cause permanent disability).
It causes a quick, irregular heartbeat, which can result in a consistent heart flutter.
You may also feel incredibly tired, short of breath and dizzy. Atrial fibrillation isn't usually life threatening, but may be uncomfortable and frequently wants treating.
Supraventricular tachycardia (SVT) is an identical heart rhythm issue to atrial fibrillation.
Episodes of SVT are generally harmless and tend to settle down without the need for treatment on their very own. However, you should seek medical advice if you have protracted episodes of SVT.
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